PRO MULTI GYM BENCH 9 In 1 Foldable Adjustable Weight Bench with Barbell Rack
MULTI BENCH
FREE DELIVERY OR PICK UP IN STORE
🏋️♂️ Description
Transform your home into a private gym with our Multi-Functional Adjustable Weight Bench with Pull-Down System — the perfect combination of strength, comfort, and versatility.
Designed for Australian fitness enthusiasts who want professional-grade training results at home, this upgraded version comes with a high pull-down bar, enhanced adjustable handle, and reinforced triangular steel structure for unmatched stability.
From chest presses to leg raises, back pulls to ab workouts — achieve your full-body goals effortlessly. Whether you’re a beginner or an experienced lifter, this bench adapts to your workout style and space.
✅ Compact | ✅ Heavy-Duty | ✅ Space-Saving | ✅ Easy to Assemble
💪 Features
✨ 【Upgraded High Pull-Down Bar】
Includes a high-position pull-down rod for various cable workouts — ideal for lat pulldown, triceps press-down, straight-arm push-down, and bicep curls, giving you a complete upper-body workout.
🔥 【Exclusive Adjustable Handle – Leg Raise Ready】
Unique to this model only! The innovative handle system allows leg-raise and ab-crunch training, targeting your core and lower abs effectively. Competing models don’t have this feature, making this upgrade a true standout.
🏋️ 【6-Level Adjustable Backrest & Headrest】
6 backrest positions and 6 headrest angles to fit different training intensities — perfect for chest, shoulders, back, abs, and legs. Smooth transition between incline, flat, and decline angles enhances workout flexibility.
🏗️ 【4× Reinforced Square-Tube Frame】
Constructed from extra-thick Q235 steel tubing, ensuring superior strength, anti-shake stability, and long-term durability — built to last through years of intense training.
🔺 【Triangular Mechanical Structure – Stable & Secure】
Ergonomically engineered with a triangular support design, distributing force evenly to prevent wobbling and enhance safety during heavy lifts.
🧘 【Thick, Soft Foam Padding】
High-density, soft foam padding on both seat and backrest offers maximum comfort, supporting long training sessions without discomfort or pressure points.
⚙️ 【250KG Weight Capacity】
Professional-grade load-bearing performance ensures safe heavy-weight training, suitable for dumbbell presses, squats, leg curls, and more.
📦 【Foldable & Space-Saving Design】
Easy to fold and store under the bed or in a corner — ideal for compact apartments or home gyms. Take it anywhere you want a quick workout session.
🧰 【Quick Assembly + Accessories Included】
Pre-assembled with all necessary bolts and tools. Comes with a foldable accessory pack to enhance training variety.
💡 Why Choose This Model
✅ Exclusive leg-raise handle — only available on this version
✅ Stronger structure with 4-layer square tubing
✅ Safer & quieter use with triangular stability system
✅ Perfect for home gyms, apartments, or small studios
✅ Compact, stylish, and ready to train anytime
Specifications
| Attribute | Details |
|---|---|
| Brand | PRO GYM |
| Steel Pipe Specification | 38×38×1.2MM |
| Material | Steel Pipe (Q235) + Pearl Cotton + Multilayer Board + PU |
| Product Size | 125×32×200CM |
| Folded Size | 36×23×83CM |
| Package Size | 32×29×85CM |
| Net Weight | 14.5KG |
| Gross Weight | 15.8KG |
| Load Capacity | 250KG |
Package Content
| Item Description | Quantity |
|---|---|
| Dumbbell Bench 186P | ×1 |
| Installation Accessories (Including Resistance Bands) | ×1 |
| Manual | ×1 |